Mindful Body with Soul

100 Dry Mill Rd, Suite 102
Leesburg, VA 20175

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© 2020 Mindful Body with Soul

HEALTH COACHING

Set goals and create a more balanced life with your Wholistic Health Coach, Jennifer Merritts. Nourish your mind, body and soul with healthy diet and healthy relationships. Learn to remove toxic people, foods, and activities. Work with your coach to create a plan that meets your needs.

WHAT IS A HEALTH COACH?

JENNIFER MERRITTS AS YOUR GUIDE, ADVOCATE & RESOURCE

Wholistic Health Coach, Jennifer Merritts, will help move you in the direction of optimum health whether it be finding a better diet, or motivating you to incorporate exercise into your weekly routine. Health Coaching is more than food and exercise though, it’s about having a balanced life and finding happiness everyday. And that also means career, relationships, spirituality, and relaxation. 

Our world is busy. Food choices are confusing. Work is overwhelming. Relationships can be tough. Your Health Coach will be your mentor, helping you navigate the best choices so you can have a beautiful life.

DOCTOR OR NO DOCTOR

Many people are referred to a health coach by their doctor while some people take it upon themselves to seek out the expertise of a health coach. During your doctor appointment many areas of health are discussed but some subjects are only touched upon. Your doctor may not have the time to spend cultivating the right lifestyle choices for you, especially if your needs outweigh what the doctor is prepared to offer. As we all know, he or she is very busy seeing a long list of patients everyday. And, because there is no one size fits all plan when it comes to finding ultimate health and happiness, your doctor may not have the time to set you on the right course. So whether you're referred by a doctor or not, your health coach, Jennifer Merritts, will be in the trenches with you, supporting your personal goals, and a part of your team.

WHEN THINGS GET REALLY

OUT OF BALANCE

We all know that stress, poor nutrition, lack of exercise, and lack of balance in life are the first contributors to health problems and overall poor quality of life. Diet improvements that work for you, lifestyle changes that encourage positivity, and mental clarity surrounding relationships, work, and rest will undoubtedly bring change to your life. Whether your goal is to lose weight, reduce anxiety, conquer health challenges, find peace and balance, increase your energy level, de-clutter/de-stress, improve relationships, understand nutrition, or strive for health maintenance rather than sick management, Jennifer Merritts is here to support, motivate, guide, and mentor you towards creating the most balanced life. During Health Coaching sessions, she listens and helps you make the best choices for you in a safe, non-judgmental, caring environment.

Together we will discuss your current lifestyle and food. We will examine the goals you want to achieve. Desired changes can feel overwhelming, daunting, or insurmountable when we are alone. Tackling these challenges with a Health Coach can make it much less scary.

BEFORE THINGS GET OUT OF BALANCE

Many diseases run in families as a result of predisposition to poor health, or a weakness and vulnerability of certain organs. But disease does not have to happen. Maintain good health, or better yet, achieve optimum health and you won't have to suffer the same agonizing sicknesses your parents and grandparents endured. Here’s a list of some of the most dreaded diseases that don’t have to happen to you:

  • Diabetes

  • Heart Disease

  • Cancer

  • Diverticulitis

  • Rheumatoid arthritis

  • Gum disease

  • High cholesterol

  • Estrogen Imbalance

  • Eczema

  • Obesity

Together we will create healthy eating and living habits that will be your armor against these diseases. Poor health happens to those who are uniformed. Take positive steps to change your family’s history and your future.

Contact Jennifer Merritts to schedule a FREE 50 minute consultation appointment.

View the FAQ page to learn more about who can benefit from Health Coaching.