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SPIRITUAL HEALTH COACHING

Set goals and create a more balanced life with your Spiritual Health Coach, Jennifer Merritts. Nourish your mind, body and soul with healthy diet, healthy relationships, and a strong spiritual connection. Get in touch with your own Powerful Creative Energy. Learn to remove toxic people, foods, and activities from your life. Work with your coach to regain joy and peace . It's not about religion, it's about your SPIRITUAL AWAKENING!

  A mentor who helps you navigate back to joy and well-being by helping you to reconnect to your Soul. It is not about religion, but about spiritual awakening.

WHAT IS A SPIRITUAL HEALTH COACH?

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YOUR GUIDE, ADVOCATE & RESOURCE

Jennifer will help move you in the direction of well being whether it be through exercise, meditation, energy healing, finding a better diet, or talking through your biggest challenges. It's more than food, meditation and exercise though, it’s about understanding your Soul's desire for joy and knowing you are a powerful energy being that can create your perfect reality. Together, we will heal your chakras, identify your limiting beliefs, and start your manifestation process

Appointments can easily be done in person or through zoom. 

Our world always seemed difficult but these days it can seem overwhelming. Food choices are confusing. Relationships can be tough. Your Spiritual Health Coach will be your mentor, helping you bring health, harmony, and balance back into your life.

DOCTOR OR NO DOCTOR

Many people are referred to a coach by their doctor while some people take it upon themselves to seek out this type of help. During your doctor appointment many areas of health are discussed but some subjects are only touched upon. And your feelings of being lost or out of balance emotionally or mentally from a spiritual standpoint are really not ever part of the conversation. Your doctor may not have the time to spend cultivating the right lifestyle choices for you, especially if your needs outweigh what the doctor is prepared to offer. As we all know, he or she is very busy seeing a long list of patients everyday. And, because there is no one size fits all plan when it comes to finding ultimate health and happiness, your doctor may not have the time to set you on the right course. So whether you're referred by a doctor or not, Jennifer will be in the trenches with you, supporting your personal goals, and a part of your team.

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DO YOU FEEL OUT OF BALANCE WITH YOUR LIFE, THE WORLD, YOUR GOALS?

We all know that stress, poor nutrition, lack of exercise, and lack of balance in life are huge contributors to health problems and overall poor quality of life. When joy and an overall sense of well-being also become out of balance, life can feel exhausting. Whether your goal is to 

  • reduce anxiety

  • conquer health challenges 

  • find peace and balance 

  • increase your energy level 

  • increase your spiritual awareness

  • de-clutter/de-stress 

  • improve relationships 

  • understand nutrition 

  • or strive for health maintenance rather than sick management, Jennifer Merritts is here to support, motivate, guide, and mentor you towards creating the most balanced life. During Coaching sessions, she listens and helps you make the best choices for you in a safe, non-judgmental, caring environment.

**Alzheimer's was a disease that struck my family personally and I know the hardship it can create. Having lived through it, I had the opportunity to coach some of my own family members, and would be like to be able to offer to you what I learned during that time. If you are a caregiver of a loved one suffering with Alzheimer's or Dementia, it is important to take care of yourself. It's the only way you will get through this very tough time. 

Here are some links you may want to check out that will offer more help:

https://www.caring.com/senior-living/memory-care-facilities/

https://www.caring.com/senior-living/memory-care-facilities/virginia

https://www.caring.com/caregivers/alzheimers/

https://www.caring.com/caregivers/dementia/

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