So often people are afraid to take the first steps to meditation because of one simple reason: they don’t know how to mediate...
How do I start?
Am I doing this right?
What am I supposed to think about?
How do I stop my busy mind chatter?
This OMM (Open Minded Meditation) Booklet is a 13 page document that will teach you how to be a successful meditator. You will learn breathing techniques that will help take you deep into the mediation and keep you there. You will learn how to set an intention and how to use your soul energy to create meditative awareness. This booklet will help you go further into meditation and help bring clarity into your life.
Open Minded Meditation- A Successful Way to Meditate
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