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Find Your Path,

Find Your Peace

In Mind, Body, and Soul. 

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About Jennifer Merritts


I am a balance-focused life coach. My approach is based in helping you find peace in all parts of your being. I coach individuals seeking life changes in their body, mind, and Soul. I believe nothing is more important than finding peace and comfort in our body, whether that's emotional, mental, physical or spiritual. I

help my clients by leading them to their own answers. I can provide feedback and clarity in the areas you are feeling trapped, but the answers come from you and your understanding of the greater perspective. I will help lead you to a greater understanding of yourself. Together we uncover your truth, and the clarity that comes from that is empowering. As we unpack the layers of buried or blocked feelings, you will begin to find the best solutions for you. I am passionate about finding peace now. Why wait many years to be happy when happiness is within your reach now? My goal is to create and hold a very safe space for you to release that which holds you back from your highest potential. From there, I will help you realize just how powerful you are! With clarity, confidence, and love you will have the power to create anything you want.

I am here to help you through almost any life situation.  

I am passionate about helping teens and young adults navigate this complicated world; the journey through divorce; raising children; navigating Alzheimer's; and Spiritual Enlightenment. I look forward to working with you. 

I am available in office or through zoom appointments. Currently I am only available for office appointments in Leesburg Virginia. Zoom appointments are available in both Virginia and Delaware. The Milton, DE office will be opening Spring 2023.

How I Can Help


As a coach, I work holistically, meaning I believe the whole person is in need of balance. I am a Certified Professional Life Coach, Integrative Nutritional Health Coach, Muscle Coach,Yoga 

Instructor (RYT 200), and Spirituality Coach. I am also certified in Reiki, Chakra Balancing, Sound Healing, Arvigo Mayan Abdominal Therapy, and Lymphatic Drainage. Whether you need one or more than one of these coaching modalities, our time together will always be about what your needs are in that moment. 


As a Spiritual Awareness Coach, I can help you uncover that which seems to be stagnating your life. I believe everything you need in order to reach your goals lies within you. This is not about religion, it's about spiritual awareness and remembering who to connect with who you are beyond your physical body. Together we can work through your stressors and road blocks to reveal your complete happiness. During our sessions I will help you see yourself from a greater perspective. Spirituality and knowing who yourself from a greater perspective can reset your way of thinking and help you to understand yourself as a Powerful Energy Being. If you're ready for a new path, but not sure how to get there, together we can make it happen.

As a Health Coach, I can help you reach your lifestyle goals surrounding food, clean living, and removing your toxic load. The body can flourish if given the chance. It's never too late to strive to be the best version of yourself.

As a Muscle Coach, I can help you feel more free inside your body. As we age, our muscles gradually get tighter and tighter. From there we experience so many aches and pains but the process of getting tight is slow and we don't always realize the pain is from simple muscle tightness. Before you opt for surgery, check in with your muscles. Learn how this is different from Physical Therapy.

Kundalini Yoga Stretch Pose


Find balance through awareness, and learning who you are beyond your physical body. When you can see your life with clarity and new perspective, your challenges become welcome experiences that you manage with ease. What do you need to reach your goals? Together we will explore your situation and find your best path towards peace. Your goals are within reach!


Balance within your Chakras is the first step towards mental, physical, and emotional wellness. During a Chakra balancing session, we will peel back emotional layers that have led to dis-ease and dis-harmony within the body. Next, through guided meditation, energy healing, crystal vibration healing, mantras, and sound therapy, your Chakras will regain balance. 



This method is based on ancient Mayan techniques of Abdominal massage. This non-invasive manipulation helps restore body synergy by correcting the position of organs and releasing scar tissue that restrict lymph flow, digestion, and more.


Sound is a powerful healer. Through vibrational frequencies, sounds are able to bring balance and peace to the distressed body. Experience the beautiful Healing Art of Tibetan Singing Bowls.

Mindful Body with Soul Healing Center purple Lotus flower



Lymphatic Drainage is very gentle massage which stimulates the movement of lymph
through the body, it is an excellent therapy for lymphedema, fibromyalgia, and more.
Muscle Coaching is a combination of yoga postures and old school stretching. The
emphasis is on lengthening tight, stiff muscles so you can move better and eliminate pain.


Our next Spiritual Awakening Retreat is tentatively scheduled for February 2024.

Sign up for the newsletter to be the first to know the details.

New book, "You're Not Your Car" is now available. Find peace, balance, and understand who you are beyond you physical body.

To order or learn more about it...

Cherish being in the moment. Because this moment, right here, right now, everything is ok.
~Jennifer Merritts



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Since 1997, I have worked with and coached countless individuals on life's challenges, nutrition, muscles, chakras, knowing who they are beyond their physical body, and living a more natural life. If you choose to work with me, I will help you simplify your life, find your path, and reconnect with the true essence of who you are.  Whether it's finding peace in your mind, body, or Soul, together we will work towards your goals, find balance, and live the life you've always wanted. 

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The Arrigo Technique of Maya Abdominal Therapy practitioner Jennifer Merritts
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