Find Your Path,

Find Your Peace

In Mind, Body, and Soul. 

About Jennifer Merritts


I am a balance-focused life coach. My approach is based in helping you find peace in all parts of your being. I coach individuals seeking life changes in their body, mind, and spirit. I believe nothing is more important than finding peace and comfort in our bodies, whether that's mental, emotional, or physical. I help 

my clients by leading them to their own answers. I can provide feedback and clarity in the areas you are feeling trapped, but I can not give answers. A solution that works for one person may not be the formula that works for another. Together we uncover your truth, and the clarity that comes from that is empowering. As we unpack the layers of buried or blocked feelings, you will begin to find the best solutions for you. I am passionate about finding peace now. Why wait many years to be happy when happiness is within your reach now? My goal is to create and hold a very safe space for you to release that which holds you back from your highest potential. From there, I will help you realize just how powerful you are! With clarity, confidence, and love you will have the power to create anything you want.

I am here to help you through almost any life situation.  

I am passionate about helping teens and young adults navigate this complicated world; the journey through divorce; raising children; releasing tight muscles; and spiritual enlightenment. 

How I Can Help


Instructor (RYT 200), and Spirituality Coach. I am also certified in Reiki, Chakra Balancing, Sound Healing, and Arvigo Mayan Abdominal Therapy. Whether you need one or more than one of these coaching modalities, our time together will always be about what your needs are in that moment. 


As a Life Coach, I can help you uncover that which seems to be stagnating your life. I believe everything you need to reach your goals lies within you. Together we can work through your stressors and road blocks to reveal your complete happiness.

As a Health Coach, I can help you reach your lifestyle goals surrounding food, clean living, and removing your toxic load. The body can flourish if given the chance. It's never too late to strive to be the best version of yourself.

As a Muscle Coach, I can help you feel more free inside your body. As we age, our muscles gradually get tighter and tighter. From there we experience so many aches and pains but the process of getting tight is slow and we don't always realize the pain is from simple muscle tightness. Before you opt for surgery, check in with your muscles. Learn how this is different from Physical Therapy.

As a coach, I work holistically, meaning I believe the whole person is in need of balance. I am a Certified Professional Life Coach, Integrative Nutritional Health Coach, Muscle Coach,Yoga 

Kundalini Yoga Stretch Pose
Healthy Food


Find balance through awareness, healthy eating, stress management, exercise, value prioritization, and tools for healthy relationships. What do you need to reach your goals? We will sit down, explore your situation, and together we will determine your best path towards peace. Your goals are within your reach!


Look back to ancient methods of finding peace. Become aware of the energetic self, to find support and healing in ways Western Medicine falls short. Renew yourself as guided meditation, crystals, and energy heal your being.



This method is based on ancient Mayan techniques of Abdominal massage. This non-invasive manipulation helps restore body synergy by correcting the position of organs and releasing scar tissue that restrict lymph flow, digestion, and more.


Sound is a powerful healer. Through vibrational frequencies, sounds are able to bring balance and peace to the distressed body. Experience the beautiful Healing Art of Tibetan Singing Bowls.

Mindful Body with Soul Healing Center purple Lotus flower



Lymphatic Drainage is very gentle massage which stimulates the movement of lymph
through the body, it is an excellent therapy for lymphedema, fibromyalgia, and more.
Muscle Coaching is a combination of yoga postures and old school stretching. The
emphasis is on lengthening tight, stiff muscles so you can move better and eliminate pain.


Our last retreat,

Secrets to Inner Tranquility  

was May 2022

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Cherish being in the moment. Because this moment, right here, right now, everything is ok
~Jennifer Merritts




Since 1997, I have worked with and coached countless individuals on life's challenges, nutrition, muscles, chakras, knowing who they are beyond their physical body, and living a more natural life. If you choose to work with me, I will help you simplify your life, find your path, and reconnect with the true essence of who you are.  Whether it's finding peace in your mind, body, or Soul, together we will work towards your goals, find balance, and live the life you've always wanted. 

The Arrigo Technique of Maya Abdominal Therapy practitioner Jennifer Merritts
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