Harness Your Energy, Explore Your Soul

Your "Tells" Tell It All

What do yours tell you?

Mirror Mirror On the Wall...

Who are you beyond your physical body?

I'll Guide You. Just Close Your Eyes.

Here is a free guided meditation for you that can help build your meditation muscles, but first think about this: Of all the blog post...

I Enjoy Feeling Sick And Sad... Said No One Ever

THE QUESTION Recently I had a reader write to me with a request for help. Here's what this person said: I am a firm believer in the...

Are you human, or just look like one?

Recently a reader wrote me and asked how to balance a negative mindset when things go astray. How do we bring ourselves back to feeling...

Can't Stop Thinking? Tips To Be In The Moment

Tips on how to be in the moment. Quiet the chatter in your brain.

Mindful Body
with Soul