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Rest Renew Remember Retreat

I have always loved calligraphy and if I see a spot to add some letters somewhere, I’ll us
meditating cat statue
Flower Decorations
Flower Decorations



Thursday Evening: Getting Comfortable


4:00-5:15 Check-in, Explore and Welcome


5:15-6:00 Orientation with Q&A


6:00-7:00 Dinner


7:15-7:45 Group Guided Meditation (Connect with Soul)


7:45-8:45 Peaceful Candlelight Yoga with Sara



Friday: Raising Vibrational Frequency

7:30-8:30 Gentle stretch and MFR with Jennifer

8:30-9:15 Breakfast


9:15-11:00 Discussion and group activity with Jennifer: Raise Vibrational Frequency and Soul Connect


11:15-12:00 Tibetan Sound Bath with Jennifer


12:00-1:00 Lunch


1:00-2:45 Poolside chats/Afternoon walk in nature/Hot Tub 


2:45-4:00 Drumming Circle with Tonia


4:00-6:15 Take time for yourself/Read/Work on Mantras/Reflect


4:00-6:30 Time for private sessions with Guest Speakers


6:15-7:15 Dinner


7:30-8:30 Candlelight Yoga with Sara




Saturday: Understanding Chakras/Understanding Soul Contract through Astrology

7:30-8:15 Breath work for digestion and meditation. Yoga Postures to balance chakras with Jennifer


8:30-9:15 Breakfast


9:15-10:15 Discussion: Chakras are the bridge between Emotions and Physical body with Jennifer


10:30-11:30 Guided Meditation For Chakras using Singing Bowls with Jennifer 


11:45-12:45 Lunch


1:00-2:30 Talk: Guest Speaker Shelly Cubbage discusses Astrology and Understanding Soul Contract

2:30-4:30 Time For Relaxation/Read/Connect with Nature/Release emotions/Hot Tub/Cold Tub


2:30-6:00 Time for Private Sessions with Guest Speakers


4:30-6:00 Poolside chats with Jennifer/Time for clarification on any topics


6:15-7:15 Dinner


7:30 Bonfire




Sunday: Who You Are?


7:45-8:30 Gentle Yoga with Sara or Hargobind


8:30-9:30 -Breakfast


9:00-10:30 "Think About This" Activity


10:30-11:45 The Releasing Project/Meditation/Closing Statements


11:45 - Lunch and Farewells

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