Rest Renew Remember Retreat

REST RENEW REMEMBER RETREAT Schedule of Events

 

Thursday Evening: Getting Comfortable

 

4:00-5:15 Check-in, Explore and Welcome

 

5:15-6:00 Orientation with Q&A

 

6:00-7:00 Dinner

 

7:15-7:45 Group Guided Meditation (Connect with Soul)

 

7:45-8:45 Peaceful Candlelight Yoga with Sara

 

 

Friday: Raising Vibrational Frequency

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7:30-8:30 Gentle stretch and MFR with Jennifer

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8:30-9:15 Breakfast

 

9:15-11:00 Discussion and group activity with Jennifer: Raise Vibrational Frequency and Soul Connect

 

11:15-12:00 Tibetan Sound Bath with Jennifer

 

12:00-1:00 Lunch

 

1:00-2:45 Poolside chats/Afternoon walk in nature/Hot Tub 

 

2:45-4:00 Drumming Circle with Tonia

 

4:00-6:15 Take time for yourself/Read/Work on Mantras/Reflect

 

4:00-6:30 Time for private sessions with Guest Speakers

 

6:15-7:15 Dinner

 

7:30-8:30 Candlelight Yoga with Sara

 

 

 

Saturday: Understanding Chakras/Understanding Soul Contract through Astrology

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7:30-8:15 Breath work for digestion and meditation. Yoga Postures to balance chakras with Jennifer

 

8:30-9:15 Breakfast

 

9:15-10:15 Discussion: Chakras are the bridge between Emotions and Physical body with Jennifer

 

10:30-11:30 Guided Meditation For Chakras using Singing Bowls with Jennifer 

 

11:45-12:45 Lunch

 

1:00-2:30 Talk: Guest Speaker Shelly Cubbage discusses Astrology and Understanding Soul Contract

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2:30-4:30 Time For Relaxation/Read/Connect with Nature/Release emotions/Hot Tub/Cold Tub

 

2:30-6:00 Time for Private Sessions with Guest Speakers

 

4:30-6:00 Poolside chats with Jennifer/Time for clarification on any topics

 

6:15-7:15 Dinner

 

7:30 Bonfire

 

 

 

Sunday: Who You Are?

 

7:45-8:30 Gentle Yoga with Sara or Hargobind

 

8:30-9:30 -Breakfast

 

9:00-10:30 "Think About This" Activity

 

10:30-11:45 The Releasing Project/Meditation/Closing Statements

 

11:45 - Lunch and Farewells