Rest
Renew
Remember Retreat

Four Day Schedule of Events

 

Thursday Evening: Getting Comfortable

 

4:15-5:00 Check-in/Welcome

 

5:00-5:45 Orientation with Q&A

 

5:45-6:45 Sun Set Yoga

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6:45-7:45 Dinner

 

7:45 Group Guided Meditation for relaxation

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Friday: Raising Vibrational Frequency

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7:30-8:30 Light Breakfast

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8:30-10:00 Raising Vibrational Frequency through movement

 

10:00-10:30 Meditation Made Easy

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10:30-10:45 Break/Snack

 

10:45-11:15 Breathing Exercises for Vagus Nerve/Parasympathetic System

 

11:15-12:00 Guided Meditation with Singing Bowls

 

12:00-12:15 Devi Chant

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12:15-1:15 Lunch

 

1:15-2:15 Free Time/Walk in Nature

 

2:30-3:45 Guest Speaker

 

3:45-6:30 Free Time (Massage, Journal, Read, More Spirituality Discussions)

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6:30-7:30 Dinner

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7:45 Bonfire

 

 

Saturday: Exploring Your Chakras

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7:30-8:30 Light Breakfast

 

8:30-9:30 Yin Stretch followed by MFR

 

9:30-10:45 Discussion: Chakras are the bridge between Emotions and Physical body with Jennifer

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10:45-11:00 Break

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11:00-12:15 Heal Your Chakras with Meditation and Sound

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12:15-1:15 Lunch

 

1:30-2:45 Guest Speaker 

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2:45-5:30 Time For Relaxation/Read/Connect with Nature/Hot Tub/Massage

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2:45-6:30 Time for one on one Sessions with Guest Speakers

 

4:30-5:30 Connecting with Your Pendulum/Time for clarification on any topics

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5:30-6:30 Evening Yoga

 

6:30-7:30 Dinner

 

7:30-9:00 Grand Sound Bath with meditation

 

 

Sunday: Letting Go of All That Doesn't Serve You

 

7:30-8:15 Light Breakfast

 

8:15-9:15 Sun Salutations with Om Mani Padme Hum

 

9:15-10:30 Releasing/Manifesting Ritual

 

10:30-11:30 Final Meal together

 

11:30-12:00 Closing thoughts, Affirmation, and Farewells